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190 abonnés
 Dominique Borcy |
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16/04/2023 03:09:47David Wilson Hey everyone, I'm interested in building some muscle mass. Any advice on how to do it effectively? |
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16/04/2023 03:27:38Carl Redford Sure thing! One of the most important things when it comes to building muscle mass is progressive overload. This means gradually increasing the weight or reps you lift over time to challenge your muscles and force them to adapt and grow. It's also important to focus on compound exercises like squats, deadlifts, and bench press, as these work multiple muscle groups at once and are great for building overall mass. And of course, nutrition is key. Make sure you're getting best place to buy trenbolone online enough protein and calories to support muscle growth |
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16/04/2023 03:44:41Max Falton I couldn't agree more with Carl. Another thing to keep in mind is consistency. Building muscle mass is a marathon, not a sprint, so it's important to be consistent with your workouts and nutrition over time. Make a plan and stick to it, and don't get discouraged if you don't see results right away. It can take time, but if you stay dedicated and keep pushing yourself, you will start to see progress. And don't forget to listen to your body and give yourself enough rest and recovery time between workouts. |
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